Roasted Chestnuts

Roasted Chestnuts

Roasted chestnuts are a great reminder my childhood. I love them, I remember that in Turkey on the streets they would roast them and my mother and I use to buy them and eat them on the go. Here in LA I don’t see any but in New York it’s more common. Luckily we can...
BENEFITS OF RAW MILK !

BENEFITS OF RAW MILK !

I personally don’t drink milk or consume any dairy, but for my children I prefer to use raw milk for many beneficial reasons, raising them with raw milk made a huge impact on their overall health by not having any food allergies or issues with their digestive tracks....
Turkish Meatballs ( Kofte )

Turkish Meatballs ( Kofte )

This is what we I ate growing up in Turkey. Kofte also known as kids favorite food…My turkish readers can relate to this. I still make it today and can’t get enough of it. It’s delicious and nutritious pack with full protein. As I changed my diet I did some...
CARROT SOUP dairy/gluten free

CARROT SOUP dairy/gluten free

How I love this carrot soup, specially  when it gets cooler outside, I really enjoy simple soups. Kids absolutely love it too. This dairy free, gluten free carrot soup recipe is courtesy of Meaningful Eats Ingredients  6-8 large carrots, chopped into 1-inch pieces...
CITRUS FRUITS

CITRUS FRUITS

CITRUS FRUITS Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. They are not only delicious and refreshing they also contain compounds called flavonoids, which may have anticancer properties. Citrus flavonoids are...
CHIA SEEDS PUDDING

CHIA SEEDS PUDDING

CHIA SEEDS PUDDING This is my favorite recipe and one of my favorite dessert. Chia seeds are packed full of important nutrients – they are an excellent source of omega-3 fatty acids. Enjoy 🙂 INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain...

Pin It on Pinterest