STUFFED EGGPLANT

STUFFED EGGPLANT

Another traditional recipe that I LOVE. It’s easy and so yummy, I learned this one from my grandmother, I use to watch her in the kitchen while she cooked away. I can’t wait to put them all out for you guys. Let me know how yours turns out. Enjoy. You will need : 6...
WEIGHT LOSS TIPS

WEIGHT LOSS TIPS

Holiday’s are here and that means family gatherings and food ( I mean a lot of food:) becomes part of our daily routine for a while, and we are all worried  getting off track with our diets. Here I am sharing some helpful tips to balance and keep you on track, and...
JUICING

JUICING

WHY JUICING? Making a  juice from fresh fruits and vegetables to create a drinkable nutrient goodness of vitamins, minerals, and phytonutrients. Juicing is a controversial subject in the nutrition world, especially since juice fasts and cleanses are currently a major...

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