Why do I prefer plant based protein?

Why do I prefer plant based protein?

Why do I prefer plant based protein? As a health coach, I get this question almost daily. What are the other sources protein if we don’t want to eat animal Protein? There are so many other sources of protein that I personally prefer instead of meat specially. I’m not...
Roasted Chestnuts

Roasted Chestnuts

Roasted chestnuts are a great reminder my childhood. I love them, I remember that in Turkey on the streets they would roast them and my mother and I use to buy them and eat them on the go. Here in LA I don’t see any but in New York it’s more common. Luckily we can...
Turkish Meatballs ( Kofte )

Turkish Meatballs ( Kofte )

This is what we I ate growing up in Turkey. Kofte also known as kids favorite food…My turkish readers can relate to this. I still make it today and can’t get enough of it. It’s delicious and nutritious pack with full protein. As I changed my diet I did some...
CARROT SOUP dairy/gluten free

CARROT SOUP dairy/gluten free

How I love this carrot soup, specially  when it gets cooler outside, I really enjoy simple soups. Kids absolutely love it too. This dairy free, gluten free carrot soup recipe is courtesy of Meaningful Eats Ingredients  6-8 large carrots, chopped into 1-inch pieces...
CHIA SEEDS PUDDING

CHIA SEEDS PUDDING

CHIA SEEDS PUDDING This is my favorite recipe and one of my favorite dessert. Chia seeds are packed full of important nutrients – they are an excellent source of omega-3 fatty acids. Enjoy 🙂 INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain...
Gluten-Free Banana Bread Recipe

Gluten-Free Banana Bread Recipe

This is my favorite recipe, it’s so easy to make and kids love it, specially if toast a slice for breakfast and put some grass fed butter  (kerrygold) on top…. yum:) This recipe is from Dr.axe Gluten-Free Banana Bread Recipe Total Time: 55 minutes Serves: 6-8...

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