SUPPLEMENTS

SUPPLEMENTS

I am not so big on supplements, I believe having a balance diet is so important to keep  adequate nutrient  levels that we need for the ultimate function for our body and to have a strong immune system. It’s impossible to eat pounds of orange to get the proper vitamin...
ORGANIC VS. CONVENTIONAL

ORGANIC VS. CONVENTIONAL

Organic vs. conventional food? Results have shown no evidence to support organic food having a higher nutrient content than conventional. That being said, I still go for the organic for various reasons. Consumption of Organic foods may reduce exposure to pesticide...
THE BIG COFFEE DEBATE!

THE BIG COFFEE DEBATE!

I know I know…coffee is bad for you right? oh wait maybe it’s good for you? hmm… which one? well I got to say that we are all different, made out of different genes and biochemicals so it varies from person to person, literally !!! everyone has a different tolerant,...
THE BENEFITS OF A HIGH PROTEIN BREAKFAST

THE BENEFITS OF A HIGH PROTEIN BREAKFAST

Hello Loves, I wanted to write about the high protein breakfast today because I get the million dollar question almost everyday, Q: I don’t know what to eat in the morning, what do you eat?   A: I eat high PROTEIN breakfast Let me explain:)   I use to eat a lot...

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