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  • Eat only food cooked by HUMANS
  • Avoid foods advertised on TV
  • Eat only food that will eventually ROTTEN
  • Stop eating before you are FULL
  • Try to eat always at the same TIME
  • Serve smaller PORTIONS
  • Eat SLOWLY
  • Enjoy your FOOD
  • Be relaxed about the food you’re eating
    BELIEVE that it’s GOOD FOR YOU


Why I am going to RYTHMIA

Hi guys, it’s been a while. I hope you are all having the best time of your lives. That’s really my true wish to you all. I have been quite because I dived into why I am doing what I am doing? What is my intention? What is my end goal? I have been asking these...

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Why do I prefer plant based protein?

Why do I prefer plant based protein? As a health coach, I get this question almost daily. What are the other sources protein if we don’t want to eat animal Protein? There are so many other sources of protein that I personally prefer instead of meat specially. I’m not...

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Julyet’s Supplements

Start with, A GALLON OF WATER A DAY ( squeeze two lemons) This is a must for you to kick start your weight loss! It also help clean your blood, and makes you more Alkaline. My main focus on using these supplements are to keep my immune system strong. These...

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You wake up one day thinking, what if I want to be blonde and can I do it? Will my hair get ruined? I had that same question on my mind so I texted my dear friend Rich Ohnmacht who happens to be one of the leading hair colorist in Los Angeles. He and I used to work in...

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Roasted chestnuts are a great reminder my childhood. I love them, I remember that in Turkey on the streets they would roast them and my mother and I use to buy them and eat them on the go. Here in LA I don’t see any but in New York it’s more common. Luckily we can...

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I personally don’t drink milk or consume any dairy, but for my children I prefer to use raw milk for many beneficial reasons, raising them with raw milk made a huge impact on their overall health by not having any food allergies or issues with their digestive tracks....

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Another traditional recipe that I LOVE. It’s easy and so yummy, I learned this one from my grandmother, I use to watch her in the kitchen while she cooked away. I can’t wait to put them all out for you guys. Let me know how yours turns out. Enjoy. You will need : 6...

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Turkish Meatballs ( Kofte )

This is what we I ate growing up in Turkey. Kofte also known as kids favorite food...My turkish readers can relate to this. I still make it today and can’t get enough of it. It’s delicious and nutritious pack with full protein. As I changed my diet I did some...

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CARROT SOUP dairy/gluten free

How I love this carrot soup, specially  when it gets cooler outside, I really enjoy simple soups. Kids absolutely love it too. This dairy free, gluten free carrot soup recipe is courtesy of Meaningful Eats Ingredients  6-8 large carrots, chopped into 1-inch pieces...

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CITRUS FRUITS Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. They are not only delicious and refreshing they also contain compounds called flavonoids, which may have anticancer properties. Citrus flavonoids are...

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CHIA SEEDS PUDDING This is my favorite recipe and one of my favorite dessert. Chia seeds are packed full of important nutrients - they are an excellent source of omega-3 fatty acids. Enjoy 🙂 INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain...

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The Best Ginger Tea Recipe

Hello loves, Finally it's getting cooler here where I live, for cooler weather I love making my Ginger Tea to keep me strong for Cold & Flu season, too bad there is a season for this! But I got it covered:) I am not a big fan of medication and having my Ginger Tea...

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Gluten-Free Banana Bread Recipe

This is my favorite recipe, it’s so easy to make and kids love it, specially if toast a slice for breakfast and put some grass fed butter  (kerrygold) on top…. yum:) This recipe is from Dr.axe Gluten-Free Banana Bread Recipe Total Time: 55 minutes Serves: 6-8...

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Holiday’s are here and that means family gatherings and food ( I mean a lot of food:) becomes part of our daily routine for a while, and we are all worried  getting off track with our diets. Here I am sharing some helpful tips to balance and keep you on track, and...

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How Sleep and Cravings go hand in hands!

Are feeling run-down? Are you struggling to focus?  Are feeling irritable for no clear reason? You may want to look into your sleep patterns. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In a fast-paced environment,...

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WHY JUICING? Making a  juice from fresh fruits and vegetables to create a drinkable nutrient goodness of vitamins, minerals, and phytonutrients. Juicing is a controversial subject in the nutrition world, especially since juice fasts and cleanses are currently a major...

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I am not so big on supplements, I believe having a balance diet is so important to keep  adequate nutrient  levels that we need for the ultimate function for our body and to have a strong immune system. It’s impossible to eat pounds of orange to get the proper vitamin...

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Organic vs. conventional food? Results have shown no evidence to support organic food having a higher nutrient content than conventional. That being said, I still go for the organic for various reasons. Consumption of Organic foods may reduce exposure to pesticide...

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I know I know…coffee is bad for you right? oh wait maybe it’s good for you? hmm… which one? well I got to say that we are all different, made out of different genes and biochemicals so it varies from person to person, literally !!! everyone has a different tolerant,...

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Hello Loves, I wanted to write about the high protein breakfast today because I get the million dollar question almost everyday, Q: I don’t know what to eat in the morning, what do you eat?   A: I eat high PROTEIN breakfast Let me explain:)   I use to eat a lot...

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