Julyet Berlen

LIFE AFTER PLANT MEDICINE!

Hello Friends, it’s been a long time since you’ve heard from me. I was on a year long journey ever since I had my visit to Rythmia to do my first plant medicine. So much has had happened, I don’t even know where to start. First, I would like to give you a little...

Why I am going to RYTHMIA

Hi guys, it’s been a while. I hope you are all having the best time of your lives. That’s really my true wish to you all. I have been quite because I dived into why I am doing what I am doing? What is my intention? What is my end goal? I have been asking these...

Why do I prefer plant based protein?

Why do I prefer plant based protein? As a health coach, I get this question almost daily. What are the other sources protein if we don’t want to eat animal Protein? There are so many other sources of protein that I personally prefer instead of meat specially. I’m not...

Are you stuck with the last 10 lbs? Here are some tips for you!…

I always hear most mothers after they deliver their baby, they say; the weight came off so fast but this last ten or five or eight lb. seems to be the hardest to lose. Nothing is moving. I’ve heard that, you usually go back to your pre-pregnancy weight and it takes...

Julyet’s Supplements

Start with, A GALLON OF WATER A DAY ( squeeze two lemons) This is a must for you to kick start your weight loss! It also help clean your blood, and makes you more Alkaline. My main focus on using these supplements are to keep my immune system strong. These...

Roasted Chestnuts

Roasted chestnuts are a great reminder my childhood. I love them, I remember that in Turkey on the streets they would roast them and my mother and I use to buy them and eat them on the go. Here in LA I don’t see any but in New York it’s more common. Luckily we can...

BENEFITS OF RAW MILK !

I personally don’t drink milk or consume any dairy, but for my children I prefer to use raw milk for many beneficial reasons, raising them with raw milk made a huge impact on their overall health by not having any food allergies or issues with their digestive tracks....

Turkish Meatballs ( Kofte )

This is what we I ate growing up in Turkey. Kofte also known as kids favorite food...My turkish readers can relate to this. I still make it today and can’t get enough of it. It’s delicious and nutritious pack with full protein. As I changed my diet I did some...

CARROT SOUP dairy/gluten free

How I love this carrot soup, specially  when it gets cooler outside, I really enjoy simple soups. Kids absolutely love it too. This dairy free, gluten free carrot soup recipe is courtesy of Meaningful Eats Ingredients  6-8 large carrots, chopped into 1-inch pieces...

CITRUS FRUITS

CITRUS FRUITS Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. They are not only delicious and refreshing they also contain compounds called flavonoids, which may have anticancer properties. Citrus flavonoids are...

CHIA SEEDS PUDDING

CHIA SEEDS PUDDING This is my favorite recipe and one of my favorite dessert. Chia seeds are packed full of important nutrients - they are an excellent source of omega-3 fatty acids. Enjoy 🙂 INGREDIENTS 1 cup vanilla-flavored unsweetened almond milk 1 cup plain...

The Best Ginger Tea Recipe

Hello loves, Finally it's getting cooler here where I live, for cooler weather I love making my Ginger Tea to keep me strong for Cold & Flu season, too bad there is a season for this! But I got it covered:) I am not a big fan of medication and having my Ginger Tea...

Gluten-Free Banana Bread Recipe

This is my favorite recipe, it’s so easy to make and kids love it, specially if toast a slice for breakfast and put some grass fed butter  (kerrygold) on top…. yum:) This recipe is from Dr.axe Gluten-Free Banana Bread Recipe Total Time: 55 minutes Serves: 6-8...

STUFFED EGGPLANT

Another traditional recipe that I LOVE. It’s easy and so yummy, I learned this one from my grandmother, I use to watch her in the kitchen while she cooked away. I can’t wait to put them all out for you guys. Let me know how yours turns out. Enjoy. You will need : 6...

Roasted Celeriac and Brussels Sprouts w. Rosemary and Duck Fat

I have to admit, I’m not the biggest Brussels Sprouts lover...but this one absolutely makes me lick my fingers, it is so yummy, I can actually just eat this alone:) but I usually per this up with some protein of my choice. Since I’m 90% - 10% Paleo, I get my...

Finance lesson at age 7? Yup, It’s never too early to start!

Recently my seven year-old daughter and I went to New York. We had a blast, but I had to deal with her “Mommy I want this, I want that, can I have this, can you buy this... Mommy pleeeeease (with the puppy dog eyes/lower lip tremble), I really need that…” I mean it...

WEIGHT LOSS TIPS

Holiday’s are here and that means family gatherings and food ( I mean a lot of food:) becomes part of our daily routine for a while, and we are all worried  getting off track with our diets. Here I am sharing some helpful tips to balance and keep you on track, and...

How Sleep and Cravings go hand in hands!

Are feeling run-down? Are you struggling to focus?  Are feeling irritable for no clear reason? You may want to look into your sleep patterns. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In a fast-paced environment,...

JUICING

WHY JUICING? Making a  juice from fresh fruits and vegetables to create a drinkable nutrient goodness of vitamins, minerals, and phytonutrients. Juicing is a controversial subject in the nutrition world, especially since juice fasts and cleanses are currently a major...

SUPPLEMENTS

I am not so big on supplements, I believe having a balance diet is so important to keep  adequate nutrient  levels that we need for the ultimate function for our body and to have a strong immune system. It’s impossible to eat pounds of orange to get the proper vitamin...

ORGANIC VS. CONVENTIONAL

Organic vs. conventional food? Results have shown no evidence to support organic food having a higher nutrient content than conventional. That being said, I still go for the organic for various reasons. Consumption of Organic foods may reduce exposure to pesticide...

THE BIG COFFEE DEBATE!

I know I know…coffee is bad for you right? oh wait maybe it’s good for you? hmm… which one? well I got to say that we are all different, made out of different genes and biochemicals so it varies from person to person, literally !!! everyone has a different tolerant,...

THE BENEFITS OF A HIGH PROTEIN BREAKFAST

Hello Loves, I wanted to write about the high protein breakfast today because I get the million dollar question almost everyday, Q: I don’t know what to eat in the morning, what do you eat?   A: I eat high PROTEIN breakfast Let me explain:)   I use to eat a lot...

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